Customized diet and training plans for fat loss or muscle gain.
Confused about your diet? Not sure how much protein you should be taking to maximize your growth or how many calories you should be consuming to burn fat? Wondering which supplements you should be taking? Let Catherine create a customized diet plan specifically for you.
After purchase you will be contacted in order to obtain the necessary details, such as current condition, diet, training preferences, goals, injuries etc. Then Catherine will create a diet plan tailored specifically for you and your goals and email it to you.
The plan will cover Catherines recommendations on food (including portion sizes) and supplements for a single day, and she will ensure that the foods recommended are foods you enjoy eating. Nothing is more important to Catherine than you enjoying the food you eat!
The plan comes with FREE support by email or in person at Pink Ladies Gym Northampton.